A quick, practical overview to help you choose the right product and get started with confidence.
Note: This page is for general education. CBD is not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition, are pregnant or nursing, or take prescription medications, talk with a qualified healthcare professional before use.
Quick Start
If you are new to CBD, the simplest path is to pick one format, start low, and use it consistently for a week.
- Choose a format: gummies for simplicity, oils for flexible serving sizes, or topicals for targeted use.
- Start with a low serving and increase gradually until you find what feels right for your routine.
- If you are drug tested, choose THC-free products and read the drug testing note below.
Choose Your Format
THC-free vs full spectrum
CBD does not cause intoxication. THC is the compound associated with the “high” from marijuana. Hemp-derived products must contain less than 0.3% THC by dry weight under federal law.
THC-free:
formulated to avoid THC. Best choice if you prefer no THC in your routine or are concerned about workplace testing.
Full spectrum:
contains CBD plus naturally occurring minor cannabinoids and trace amounts of THC. Some customers prefer full spectrum formulas as part of a broader hemp profile.
How much should I take?
There is no single serving size that fits everyone. Start low and increase gradually based on how you feel.
• Gummies: start with one gummy or a partial gummy depending on the product strength listed on the label.
• Oils: many beginners start with about half a dropper (approximately 0.5 ml), then adjust gradually. Use the label to understand how many milligrams are in your serving.
• Topicals: apply a small amount and massage into the area. Reapply as needed.
How to use CBD oil
• For faster absorption, place the oil under your tongue and hold it there for 30 to 60 seconds before swallowing.
• Oils can also be added to a smoothie or beverage if you prefer.
Drug testing note
Routine workplace drug tests generally look for THC, not CBD. Full spectrum products can contain trace THC and may increase the risk of a positive test, especially with frequent use. THC-free products reduce that risk, but no hemp product can guarantee a negative test result in every situation.
Safety and side effects
CBD is generally well tolerated, but side effects are possible, especially at higher servings.
- Possible side effects include tiredness, dry mouth, appetite changes, or dizziness.
- Consult your doctor before use if you take prescription medications.
- Keep products out of reach of children.
